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Running on Empty: The Wisdom of Self - Care

Teaching children can be demanding. Compassion fatigue can easily set in when teachers constantly put others first.  Self care is a sign of wisdom, not weakness. If teachers are to not just survive, but thrive in their work, mastering the art of self care is essential. Learn how to gauge and reduce stress, listen to your body, and choose behaviors that will restore your joy and balance. Your well being matters!

Workshop Location: TBA